Fitness Tips & Travel Guides

March 7, 2026 • 5 min read

Thai Gym Etiquette: What You Should Know Before You Train

Don't be "that" person at the gym. Learn the unwritten rules of Thai gym culture, from the wai greeting and shoe protocols to dress codes and noise levels.

March 6, 2026 • 5 min read

Female Travellers and Fitness in Phuket: Safe Gyms, Women-Only Classes, and Tips

Phuket is a comfortable place for women to train, with well-run gyms, yoga studios, and Muay Thai camps across the island. This guide covers safe areas, women-friendly studios, and practical tips for training solo.

March 6, 2026 • 5 min read

Swimming for Fitness in Phuket: Best Pools, Ocean Swims, and Aqua Training

Phuket has solid options for fitness swimming, from a 50-meter competition pool in Phuket Town to open water swims at Nai Harn. This guide covers what works for lap training and ocean swimming, and what to avoid.

March 5, 2026 • 4 min read

Fitness as a Digital Nomad in Bali: Best Gyms, Yoga Studios, and Training Options

Bali has one of the best fitness environments in Southeast Asia for digital nomads, with strong gym, yoga, and Muay Thai options concentrated in Canggu and Ubud. Here is what to expect and what it costs.

March 4, 2026 • 5 min read

Muay Thai Equipment Guide: What to Buy Before Your Phuket Training Camp

Planning a Muay Thai training camp in Phuket? This guide covers what gear to bring, what to buy locally, and how to care for your equipment in the tropical humidity.

March 3, 2026 • 5 min read

Hotel Gyms in Phuket: Which Resorts Have the Best Fitness Facilities

Phuket hotel gyms range from useless to genuinely impressive. This guide covers which resorts have real fitness facilities, what to look for, and when to skip the hotel gym and use a local commercial gym instead.

March 2, 2026 • 4 min read

CrossFit Gyms in Bangkok: Best Boxes for Visitors and Expats

Bangkok has a well-developed CrossFit scene with boxes across Sukhumvit, Ekkamai, and Thonglor. Drop-in rates run 400-600 baht, classes are coached in English, and most gyms welcome short-stay visitors without hassle.

Guides

March 1, 2026 • 5 min read

Best Yoga Studios in Bangkok: Complete Guide for Visitors and Expats

Bangkok has one of Southeast Asia's most varied and high-quality yoga scenes. Here are the best studios across the city — from traditional Iyengar to boutique Vinyasa in Thonglor.