Fitness Tips & Travel Guides

Guides

July 28, 2026 • 9 min read

Best Bangkok Hotel Gyms Offering Day Passes for Visitors

Skip the crowded commercial chains and subpar condo fitness rooms. Here is the ultimate guide to Bangkok's best hotel gyms that welcome non-guests with premium day passes.

Guides

July 27, 2026 • 8 min read

The Best 24-Hour Gyms in Bangkok: A No-Nonsense Guide

Looking for a late-night workout in Bangkok? This updated guide details the best 24-hour gyms, real monthly prices, day pass rules, and late-night access tips.

Guides

July 27, 2026 • 6 min read

Where to Play Padel and Tennis in Phuket: Best Courts and Clubs

Discover the best indoor and outdoor padel and tennis courts in Phuket, including pricing, booking tips, and local club details.

Guides

July 26, 2026 • 8 min read

Where to Train BJJ and MMA in Chiang Mai

Discover the best gyms for BJJ and MMA in Chiang Mai, including pricing, locations, and practical tips on transport, gear, and training in the tropical heat.

Guides

July 26, 2026 • 9 min read

Where to Swim Laps in Koh Samui: Best Pools and Swim Clubs

Finding a proper lap pool in Koh Samui can be frustrating since most resort pools are designed for lounging. This guide highlights the best 25-meter training pools, entry prices, and safe open-water swimming spots on the island.

Guides

July 25, 2026 • 8 min read

Healthy Eating in Pattaya: Cafes, Meal Prep, and Groceries

Maintaining your nutrition goals in Pattaya is easy once you know where to find the best macro-friendly cafes, meal prep services, and bulk grocery spots.

Guides

July 25, 2026 • 6 min read

Best HIIT and Bootcamp Studios in Bangkok

A local guide to Bangkok's top high-intensity group fitness studios, featuring real prices, transit routes, and class styles.

Guides

July 24, 2026 • 7 min read

The Best BJJ and Grappling Academies in Bangkok

A practical guide to training Brazilian Jiu-Jitsu in Bangkok, featuring real prices, transport tips, and honest reviews of the top academies.