Fitness Tips & Travel Guides

Guides

April 8, 2026 • 5 min read

Best Swimming Pools in Phuket for Lap Swimming (2026)

Phuket has excellent pool options for serious swimmers, ranging from hotel facilities to dedicated aquatic centers. Here's our guide to the best lap pools on the island.

April 7, 2026 • 3 min read

Stand-Up Paddleboarding in Phuket: Where to Go, Rental Costs, and the Fitness Benefits

Stand-up paddleboarding often gets dismissed as just a gentle tourist activity. While an easy paddle in a sheltered bay is definitely low-intensity, SUP is actually a legitimate full-body workout if you put in the effort

April 7, 2026 • 4 min read

Ice Baths and Cold Therapy in Phuket and Bangkok: Where to Find It and What It Costs

Ice baths and cold plunges have exploded in popularity across Thailand lately. What used to be a niche recovery tool for elite athletes is now a standard part of the fitness scene in both Phuket and Bangkok. Whether you

April 7, 2026 • 4 min read

Muay Thai for Kids in Phuket: What Parents Need to Know Before Enrolling

Muay Thai for kids is a massive part of the culture in Thailand. While you might see 8-year-olds fighting in stadiums, the reality for expat and visiting children is usually much different. If you are considering Muay Th

April 7, 2026 • 4 min read

Surfing in Phuket: Spots, Seasons, Lessons, and Using It as Fitness

Phuket isn't exactly a world-class surf destination. Let’s be honest: if you’re looking for 10-foot barrels like in Bali or Hawaii, you’re in the wrong place. But from May through October, the southwest monsoon brings co

April 7, 2026 • 4 min read

Buying Gym Equipment in Thailand: What to Buy Locally and What to Skip

Setting up a home gym in Thailand is a different game than in the West. Some things are surprisingly cheap, some are weirdly expensive, and finding high-end gear can be a mission if you don't know where to look. Whether

April 7, 2026 • 4 min read

Yoga Teacher Training in Thailand: Programs, Costs, and What You Actually Get

Thailand is one of the top destinations in the world for yoga teacher training (YTT). The costs are much lower than in the West, the scenery is incredible, and there is a huge community of experienced teachers based here

April 7, 2026 • 4 min read

Outdoor Fitness in Bangkok: Parks, Running Routes, and Free Workout Spots

Bangkok is not the first place you think of for an outdoor workout. Between the humidity, the traffic, and the broken sidewalks, it can be a challenge. But the city has actually built some fantastic park spaces over the