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Fitness Tips & Travel Guides

Stay fit while traveling. Expert advice, destination guides, and insider tips for the fitness-minded traveler.

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April 17, 2026 • 4 min read

Koh Samui's Hidden Fitness Gems: Small Gyms with Big Personalities

Most people who come to Koh Samui for a fitness holiday go straight for the big names. You know the places. They have massive resorts with freezing air conditioning. You will see rows of identical treadmills. I understan

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April 17, 2026 • 4 min read

Best Gyms in Silom and Sathorn: Training in Bangkok's Business District

Best Gyms in Silom and Sathorn: Training in Bangkok's Business District Bangkok is a city that never seems to slow down. If you have ever spent time in the business hubs of Silom and Sathorn, you know exactly what I mean

April 17, 2026 • 3 min read

Muay Thai for stress relief: How hitting pads can clear your head

Muay Thai for stress relief: How hitting pads can clear your head I remember my first week training in Phuket. I was dealing with a lot of personal stress at the time and my head was a mess of "what-ifs" and half-finishe