Fitness Tips & Travel Guides

Guides

February 16, 2026 • 6 min read

Fitness Nutrition in Phuket: Where to Eat Clean and Fuel Your Training

A complete guide to clean eating and sports nutrition in Phuket. Find meal prep services, protein-rich Thai dishes, supplement shops, and the best restaurants for athletes and fitness enthusiasts.

February 16, 2026 • 8 min read

Workout Recovery in Phuket: Ice Baths, Saunas, and Wellness Spots

Find the best recovery spots in Phuket for ice baths, saunas, float tanks, and sports massage to optimize your post-workout wellness routine.

February 15, 2026 • 5 min read

Brazilian Jiu-Jitsu in Phuket: Where to Train BJJ on the Island

From technical grappling academies to massive MMA camps, here is our personal guide to the BJJ scene in Phuket, including costs and how to handle the heat.

February 13, 2026 • 4 min read

Staying Fit After 50 in Phuket: A Senior's Guide to Gyms and Activities

Phuket has become a huge draw for retirees and long-stay visitors over 50. Between the warm weather, the fact that your money goes a lot further here, and the solid healthcare options, it’s a great spot for an active ret

February 13, 2026 • 4 min read

Kids Martial Arts Classes in Phuket: A Parent's Complete Guide (2026)

I get asked about this a lot by parents living in Phuket or those just visiting for a few weeks. If you are looking for a way to keep your kids active that isn't just another afternoon at the beach or the mall, martial a

February 12, 2026 • 3 min read

Phuket Gym Day Pass Guide: Where to Train Without a Membership

Visiting Phuket for a few days or weeks? Here is your complete guide to gym day passes, including pricing, what to expect, and the best facilities for drop-in training across the island.

February 12, 2026 • 4 min read

Muay Thai Training Camps in Phuket: 1-Week to 1-Month Packages (2026 Guide)

Phuket is easily one of the best places in the world to spend a month (or even just a week) training Muay Thai. I’ve seen everything from people squeezed for time between flights to serious fighters moving here for the l

Guides

February 12, 2026 • 4 min read

Fight Ready: How to Prepare for Your First Muay Thai Fight in Phuket

Thinking about stepping into the ring in Phuket? Here is everything you need to know about preparing for your first Muay Thai fight, from choosing a camp to training timelines, fight night expectations, and costs.