Fitness Tips & Travel Guides

April 20, 2026 • 4 min read

Where to Lift Heavy in Bangkok: A Guide to Proper Platforms and Plates

# Where to Lift Heavy in Bangkok: A Guide to Proper Platforms and Plates For anyone serious about lifting, finding a gym in a new city is more than just checking how close it is to your hotel. It’s about the equipment. I

April 20, 2026 • 4 min read

Working Out with a View: Top Ocean-View Gyms in Koh Samui

# Working Out with a View: Top Ocean-View Gyms in Koh Samui There’s something about a sea breeze that makes a tough workout feel a bit easier. If you’re visiting Koh Samui, it’s tempting to skip the gym for the beach. Bu

April 20, 2026 • 4 min read

Staying Fit and Active in Chiang Mai: A Senior's Guide to the Rose of the North

# Staying Fit and Active in Chiang Mai: A Senior's Guide to the Rose of the North Chiang Mai has been a top choice for retirees for years. It isn't just because of the affordable lifestyle or the mountain views; it's the

April 19, 2026 • 4 min read

Top HIIT Studios in Bangkok: Where to Go for a Serious Burn

# Bangkok's best HIIT studios: where to go for a serious burn

April 19, 2026 • 3 min read

Recovering the Right Way: Top Wellness Spas in Bangkok for Post-Workout Relief

# Recovering the right way: my favorite wellness spas in Bangkok

April 19, 2026 • 3 min read

Staying Active in Bangkok with the Kids: Gyms and Classes That Actually Work

# Active kids in Bangkok: gyms and classes that actually work

April 19, 2026 • 7 min read

Best MMA Gyms in Bangkok: Where to Train Mixed Martial Arts

Skip the Phuket hype and discover the top MMA gyms in Bangkok, complete with real pricing, transit tips, and training culture.

April 19, 2026 • 7 min read

Eating Well in Bangkok: The Best Meal Prep Services for Your Training

Save time and hit your macros with the best meal prep services in Bangkok. We review the top options for every budget, training goal, and dietary preference.