Fitness Tips & Travel Guides

Guides

April 12, 2026 • 4 min read

The Best CrossFit Boxes in Chiang Mai for Digital Nomads

Chiang Mai is a nomad hub. Here is where to do your WOD.

Guides

April 12, 2026 • 6 min read

Top 5 Rooftop Gyms in Bangkok with a View

A realistic guide to the best rooftop hotel gyms in Bangkok with skyline views, covering day pass prices, equipment setups, and practical access tips.

Guides

April 9, 2026 • 7 min read

Phuket Fitness for Families: Kid-Friendly Gyms and Activities

Stay active together during your Phuket family vacation with these family-friendly fitness options across the island, from gyms with childcare to kids' Muay Thai.

Guides

April 8, 2026 • 5 min read

Best Swimming Pools in Phuket for Lap Swimming (2026)

Phuket has excellent pool options for serious swimmers, ranging from hotel facilities to dedicated aquatic centers. Here's our guide to the best lap pools on the island.

April 7, 2026 • 3 min read

Stand-Up Paddleboarding in Phuket: Where to Go, Rental Costs, and the Fitness Benefits

Stand-up paddleboarding often gets dismissed as just a gentle tourist activity. While an easy paddle in a sheltered bay is definitely low-intensity, SUP is actually a legitimate full-body workout if you put in the effort

April 7, 2026 • 4 min read

Ice Baths and Cold Therapy in Phuket and Bangkok: Where to Find It and What It Costs

Ice baths and cold plunges have exploded in popularity across Thailand lately. What used to be a niche recovery tool for elite athletes is now a standard part of the fitness scene in both Phuket and Bangkok. Whether you

April 7, 2026 • 4 min read

Muay Thai for Kids in Phuket: What Parents Need to Know Before Enrolling

Muay Thai for kids is a massive part of the culture in Thailand. While you might see 8-year-olds fighting in stadiums, the reality for expat and visiting children is usually much different. If you are considering Muay Th

April 7, 2026 • 4 min read

Surfing in Phuket: Spots, Seasons, Lessons, and Using It as Fitness

Phuket isn't exactly a world-class surf destination. Let’s be honest: if you’re looking for 10-foot barrels like in Bali or Hawaii, you’re in the wrong place. But from May through October, the southwest monsoon brings co