Fitness Tips & Travel Guides

March 31, 2026 • 6 min read

Prenatal and Postnatal Fitness in Phuket: Classes, Studios, and What to Ask

Phuket's fitness scene is not as well set-up for prenatal and postnatal training as it could be. The reality is that most gyms and studios are oriented toward the general adult fitness market, and programming specificall

March 31, 2026 • 6 min read

Water Sports as Fitness in Phuket: Surfing, SUP, and Kitesurfing

Phuket has ocean access on three sides, which should make it an obvious choice for water sports. The reality is more nuanced. The island's coastline changes dra...

March 31, 2026 • 6 min read

Eating for Fitness in Thailand Without Tourist Prices

Thailand is cheap for food if you eat like a local. It becomes significantly less cheap once you cross into hotel restaurant territory, health food cafes on bea...

March 31, 2026 • 6 min read

Fitness Apps and GPS Trackers in Thailand: What Works and What Doesn't

Most fitness apps work fine in Thailand. The exceptions and edge cases are specific enough that knowing them in advance saves frustration, particularly for people who rely on GPS accuracy for running data or use apps tha

March 31, 2026 • 5 min read

Fitness and Coworking Spaces in Phuket for Digital Nomads

Phuket has attracted a steady stream of digital nomads for years, and the infrastructure for remote work has improved meaningfully. The intersection of fitness and coworking, spaces where you can train and work from the

March 31, 2026 • 5 min read

Running Clubs in Thailand: Hash House Harriers and Other Groups to Know

Thailand has an active running community that is easy to miss if you only look at organized race calendars. The Hash House Harriers, informal group runs, and organized clubs exist in every major city and expat hub in the

March 31, 2026 • 5 min read

Getting Back on Track After Overeating on Holiday in Thailand

You went on holiday in Thailand. You ate pad thai at midnight, drank more than usual, skipped several planned training sessions, and generally treated it like a holiday. Now you are either still in Thailand and want to r

March 28, 2026 • 6 min read

Yoga in Bangkok: Studios, Prices, and What to Expect Across the City

Bangkok's yoga scene has grown from a few studio spaces above shopping malls to a genuinely diverse landscape of dedicated studios with serious instructors and multiple class formats. For people based in the city for any