Fitness Tips & Travel Guides

March 5, 2026 • 4 min read

Fitness as a Digital Nomad in Bali: Best Gyms, Yoga Studios, and Training Options

Bali has one of the best fitness environments in Southeast Asia for digital nomads, with strong gym, yoga, and Muay Thai options concentrated in Canggu and Ubud. Here is what to expect and what it costs.

March 4, 2026 • 5 min read

Muay Thai Equipment Guide: What to Buy Before Your Phuket Training Camp

Planning a Muay Thai training camp in Phuket? This guide covers what gear to bring, what to buy locally, and how to care for your equipment in the tropical humidity.

March 3, 2026 • 5 min read

Hotel Gyms in Phuket: Which Resorts Have the Best Fitness Facilities

Phuket hotel gyms range from useless to genuinely impressive. This guide covers which resorts have real fitness facilities, what to look for, and when to skip the hotel gym and use a local commercial gym instead.

March 2, 2026 • 4 min read

CrossFit Gyms in Bangkok: Best Boxes for Visitors and Expats

Bangkok has a well-developed CrossFit scene with boxes across Sukhumvit, Ekkamai, and Thonglor. Drop-in rates run 400-600 baht, classes are coached in English, and most gyms welcome short-stay visitors without hassle.

Guides

March 1, 2026 • 5 min read

Best Yoga Studios in Bangkok: Complete Guide for Visitors and Expats

Bangkok has one of Southeast Asia's most varied and high-quality yoga scenes. Here are the best studios across the city — from traditional Iyengar to boutique Vinyasa in Thonglor.

Guides

February 28, 2026 • 6 min read

BJJ and Grappling in Phuket: Best Academies and How to Train

Phuket has a serious BJJ and grappling scene alongside its dominant Muay Thai culture. Here are the best academies and what to expect when training jiu-jitsu on the island.

Guides

February 27, 2026 • 6 min read

Muay Thai Training on Koh Samui: Best Gyms, Camps, and What to Expect

Koh Samui has a genuine Muay Thai training scene suited to visitors who want consistent training during a beach holiday. Here are the best gyms and camps on the island.

Guides

February 27, 2026 • 5 min read

Strength Training for Muay Thai: What to Lift, When, and How Much

Should you lift weights while training Muay Thai? This guide covers which movements actually help your striking, how to fit lifting into a camp schedule, and how to avoid burning out in the heat.