Fitness in Kyoto: A traveler's guide to staying active
Kyoto is a city of walking. You will likely clock ten or fifteen thousand steps just visiting temples, but if you are like me, a long walk does not replace a proper lifting session or a dedicated run. Finding a place to train in Kyoto can be a bit tricky because the city feels so traditional, yet there are some great spots if you know where to look.
Where to train in central Kyoto
Most travelers stay in Nakagyo or Shimogyo. These wards are the heart of the city, close to the shops and the main station. If you want a serious workout, Gold's Gym Kyoto Nijo in the Nakagyo area is your best bet. It is located near the Nijo Castle and offers day passes for visitors. Be prepared to pay around 3,000 yen, which is standard for a high-quality gym in Japan. They have everything from heavy free weights to cardio machines, and the staff is used to seeing foreigners.
For those staying closer to Kyoto Station in Shimogyo, you might find fewer commercial gyms with easy drop-in options. This is where public gyms come in handy. The Kyoto City gyms, like the Shimogyo Ward Community Center, are much more affordable. You can usually get a workout for under 600 yen. The equipment is older and the rules are stricter, but it gets the job done without breaking the bank.
Running by the Kamo River
If you prefer being outside, Kyoto has one of the best running paths in Japan. The Kamo River (Kamogawa) runs right through the city. There are wide, flat paths on both sides of the water that stretch for miles. It is a favorite spot for locals, and you will see plenty of other runners, especially in the early morning or at sunset. It is a great way to see the city without having to navigate narrow sidewalks and crowds of tourists. The air is fresh, and you might even spot some local wildlife or people practicing traditional instruments under the bridges.
Essential gym etiquette in Kyoto
Japan has very specific rules for fitness centers that might surprise you. First, you must bring a pair of clean indoor shoes. You cannot wear the shoes you wore on the street inside the gym area. Most gyms will have a locker area where you change. If you forget your shoes, many places like Gold's Gym will rent them to you for a small fee.
Second, if you have tattoos, you need to cover them. This is still a common rule in many Japanese gyms. Use a long-sleeved shirt or compression gear. Finally, always wipe down your equipment. You will see small towels or disinfectant wipes everywhere. Kyoto locals take this very seriously, so make sure to clean every bench or handle you touch.
Staying active in Kyoto takes a little more planning than it does back home in Phuket, but it is worth the effort. Whether you are lifting in a ward center or running along the river, it is a great way to balance out all those delicious bowls of ramen.
