Family-friendly fitness in Bangkok: Gyms with kids' clubs and pools\n\nTraveling with a family doesn't have to break your fitness routine. Bangkok is more family-oriented than people think, and many of its top gyms have solid facilities for children. Whether you need a supervised kids' club so you can lift or a pool where everyone can cool off, you have options.\n\nHere are some of the best family-friendly fitness spots in the city.\n\n## Virgin Active (Multiple locations)\n\nVirgin Active is likely the easiest option for families in Bangkok. Their clubs at EmQuartier and Siam Discovery are well-equipped. They have "Junior" programs and crèche facilities where you can leave your kids with staff while you train.\n\nThe variety is the main draw here. They have pools, climbing walls, and classes specifically for kids. It’s more of a full-day destination than just a gym. You can find their locations in our Bangkok fitness finder.\n\n## The Racquet Club (Sukhumvit 49)\n\nThis spot is a staple for expats and families in Sukhumvit. It’s a large complex with tennis courts, a pool, a climbing wall, and a full gym.\n\nThe Racquet Club feels more like a community center than a corporate gym. They offer children's classes for everything from swimming to martial arts. It’s a good place for a weekend afternoon, with plenty of space for kids to move around. It's less modern than Virgin, but the range of sports is better.\n\n## Benjakitti Park\n\nFor an outdoor option, the expanded Benjakitti Park is excellent. There are separate paths for runners and cyclists, and plenty of open space. You can also rent pedal boats on the lake, which usually keeps the kids entertained while you get some steps in.\n\nIt’s best in the early morning or late afternoon when it’s cooler. The park is a welcome change from the city's traffic and concrete. For more on running in the city, see our Bangkok running guide.\n\n## Tips for training with the family\n\n* Verify age limits: Some clubs have minimum ages for the pool or kids' area. Call ahead to be sure.\n* Bring snacks: While most places have cafes, having your own healthy snacks for the kids is easier.\n* Pack a change of clothes: Between the pool and the play area, kids will probably get wet or messy.\n* Keep it light: If the kids enjoy the outing, they won't complain about going to the "gym" next time.\n\nBangkok’s fitness scene is surprisingly accommodating for families. For more on eating well while you're in the capital, check out our guide to healthy meal prep in Bangkok.