Best Gyms in Phnom Penh: A Guide for Travelers

Phnom Penh has become a popular spot for digital nomads and travelers in Southeast Asia. As the city has modernized, so has its fitness scene. From luxury clubs with rooftop pools to CrossFit boxes, there is something for every athlete in the Cambodian capital.

The Best Areas for Fitness

If fitness is a priority during your stay, look for accommodation in BKK1 (Boeung Keng Kang 1). This is where most expats live and contains the most quality gyms, yoga studios, and healthy cafes. Riverside is also popular, though it is better for outdoor walks and runs rather than indoor training.

Top Gym Recommendations

The Place (BKK1)

The Place is often called the most prestigious gym in Phnom Penh. It occupies several floors and has high-end Technogym equipment, a spinning studio, and a rooftop swimming pool. It is not cheap, with day passes costing around 20 USD, but it is the place to go if you want luxury and a quiet environment.

SuperFit (Near BKK1)

If you want a massive space with lots of machines, SuperFit is the answer. It is one of the largest gyms in the city and is very popular with locals and expats. The energy here is high and the equipment is modern. Day passes are usually around 10 to 12 USD, making it a more affordable premium option.

CrossFit Amatak

For functional fitness, CrossFit Amatak is the main spot. It is in a large, open-air warehouse and offers a professional environment with certified coaches. They are very welcoming to drop-ins and it is a great way to meet the local fitness community.

Specialized Spots: Yoga and More

Phnom Penh has a great yoga community. Krama Yoga and Nataraj Yoga are two established studios, offering everything from Vinyasa to Yin yoga. Many of these studios also support local social projects.

For those who enjoy martial arts, there are several Kun Khmer (Cambodian kickboxing) gyms around the city. Training here is a great way to experience a traditional part of Cambodian culture while getting a heavy cardio workout.

Price Ranges and Practical Info

• High-end: 15 - 25 USD per day. Usually includes towels, saunas, and pool access.
• Mid-range: 5 - 10 USD per day. Good equipment, air conditioning, and clean changing rooms.
• Budget/Local: 1 - 2 USD per day. Very basic, no air conditioning, but lots of weights.

Tips for Travelers

1. Hydration: Phnom Penh is hot and dusty. Always carry a water bottle and fill up at your gym or hotel.
2. Timing: Avoid traveling to the gym between 5 PM and 7 PM. Traffic in Phnom Penh can be stationary during these hours.
3. Footwear: Most high-end gyms require dedicated indoor shoes. Carry your trainers in your bag rather than wearing them on the street.

Staying fit in Phnom Penh is easy once you know where to go. The city’s fitness scene is diverse and friendly, so you can stay on track while enjoying everything the country has to offer.